Runners shine for Three Counties in one of all-time favourites

Three Counties Running Club in Shouldham, Norfolk

Three Counties Running Club shone in the latest round of the Ryston Cross-Country Series. - Credit: Sarah-jane Macdonald

One of Three Counties Running Club’s (TCRC) favourite events did not fail to disappoint after an impressive set of results. 

The Ryston Cross-Country Series in Shouldham, Norfolk was the third race of six in the series, varying from 5-9k in distance. 

Over the 6.5k distance, Lee Johnson crossed first for TCRC in 27:22, while Sarah-jane Macdonald recorded a personal best of 34:23. 

Sarah-jane and Lauren Day also managed to win third place in their age categories. 


Colin Apps 25:54; Joely Apps 35:36. 

Harleston Magpies 
Steve Rhodes 25:06; Sandra Rhodes 34:21. 

Matthew Knott 21:38 8th/129; Claire Smithee 27:44 1st in age; Jayne Spurrier 27:46 2nd in age; Sarah Melton-Whitelam 28:00 3rd in age; Steve Whitelam 30:12. 

King’s Lynn 
Sarah-Jane Macdonald 25:10 2nd in age; Kim Coultard 28:02; Ewa Szczygielska 31:10 PB. 

Jonathan Quail 23:27; Dawn Ball 25:13 1st in age, 2nd female; Donna Johnson 29:34; Victoria May 29:36; Jennie Ambrose 31:28; Laura Vincent 35:16; Lou Mayer 35:17. 

Become a Supporter

This newspaper has been a central part of community life for many years. Our industry faces testing times, which is why we're asking for your support. Every contribution will help us continue to produce local journalism that makes a measurable difference to our community.

Become a Supporter