Meditation and mindfulness course coming to Wisbech Library

Gen Nyingpo, who has 20 years experience of practising and teaching meditation, will lead a course in Wisbech next weekend.

The Buddhist nun comes to Wisbech Library, Ely Place for a special mindfulness and meditation course on Saturday 23.

Meditation subjects on this day will include: ‘all about mindfulness and meditation’ and ‘mindfulness and the art of relaxation - reducing stress and tension while on the go’.

The session will run from 10.30am to 1pm and costs £15 on the day or £12 if pre-paid.

Visit www.drolmacentre.org.uk/wisbech-april-23.html email info@drolmacentre.org.uk or call 01733 755444 to book.